Burn
Heart rate up, energy loud. The cardio engine of the studio, built on rhythm and intervals that leave you glowing.
Maps to: Ride + BurnFour formats, one studio you will not want to leave.
Every class at FitMix lands on one of three pillars: Burn, Balance, and Build. Whether you want to chase a beat on the bike, sweat through fast intervals, breathe through a flow, or get strong with weights, there is a room here with your name on it.
Burn · Balance · Build
Three pillars. Four ways in.
Our whole approach fits on three words. Burn covers the cardio side, where RIDE and BURN live. Balance is your reset, and that is FLOW. Build is strength and control, which is BUILD. Mix them however your week needs. Most members rotate through all four.
Balance
Breath, mobility, and a slower kind of strong. Where you stretch out the week and find a little quiet.
Maps to: FlowBuild
Weights, resistance, and real muscle. Controlled, progressive work that makes everything else feel easier.
Maps to: Build
Burn pillarFormat 01 · Cycling
RIDE
Rhythm cycling on a beat you can feel.
Lights down, music up. RIDE is full-body cycling choreographed to the track, with premium sound and lighting that turn 45 minutes into the fastest part of your day. You climb, you sprint, you push to the chorus, and the room moves as one. No clip-in experience needed. We will get you set up on the bike before the beat drops.
- A real warm-up and a guided setup so your bike fits you, not the other way around.
- Beat-matched climbs and sprints that build through the playlist.
- A light, bass, and tempo build that peaks on the big tracks.
- Towels and water close by, plus a cool-down to bring the heart rate home.
Book a Ride For anyone who wants their cardio to feel like a night out, beginners included.
Burn pillarFormat 02 · HIIT
BURN
Fast intervals, big payoff.
BURN is high-intensity interval training that mixes cardio and endurance into short, hard bursts with built-in recovery. Expect bodyweight, light weights, and conditioning that spikes the heart rate and keeps it climbing. Every move scales up or down, so you set the gear while the coach sets the clock. You will feel this one tomorrow, in the best way.
- Timed work-and-rest blocks that keep the room moving and the energy high.
- Cardio plus endurance across bodyweight, dumbbells, and conditioning tools.
- Coach-led scaling so every interval meets your level.
- A finisher that earns you the stretch at the end.
Book a Burn For the days you want to leave it all on the floor and walk out lighter.
Balance pillarFormat 03 · Yoga
FLOW
Breathe, move, reset.
FLOW is where the studio exhales. We run the full range, from a moving Vinyasa to a sweat-building Power Hour, a deep and quiet Yin, and our beloved Candlelight Yoga to close the week. Some classes are stronger, some are slower, and all of them leave you steadier than you came in. Bring your breath. We will guide the rest.
- Vinyasa and Power Hour for flow with a little fire in it.
- Yin sessions that hold longer and go deeper into the stretch.
- Candlelight Yoga for a calm, low-light close to your day.
- Mats and props provided, with options for every pose.
Book a Flow For your rest days, your tight shoulders, and your need to slow down.
Build pillarFormat 04 · Strength
BUILD
Get strong, stay strong.
BUILD is strength training with intent. We program weights, resistance, and Mat Pilates into sessions that grow real muscle and control, not just a burn. Tempo work, progressive loading, and core that carries over into every other class on the board. Lift heavy or lift light, the coaching meets you where you are and pushes you a notch further each week.
- Dumbbell and resistance work programmed for steady, real progress.
- Mat Pilates blocks for deep core and control.
- Tempo and form cues so you build strength safely.
- Loads for every level, from your first rep to your heaviest.
Book a Build For anyone who wants to feel capable, from total beginners to seasoned lifters.
New here?
Your first class is free.
No membership and no pressure. Pick any format on the schedule, walk in, and try the studio for yourself. Here is everything you need to know before your first one.
- Your first class is on usClaim a free class and come move with no commitment.
- What to bringWater, a towel, and comfortable clothes. Sticky socks for FLOW, sneakers for the rest. Mats and props are here.
- Arrive 10 minutes earlyGive yourself time to check in, find the room, and get set up so you are ready when class starts.
- All levels welcomeEvery class scales to you, and the coaches will look after first-timers from the moment you walk in.
